7 Tips for Women's Fitness

Do you want to be a fitness woman? Or are you a fitness woman but want to be effective? Here are 7 great tips on how to become an effective fitness woman:

7 Tips for Women's Fitness

1. Get the program that best suits you. Every woman's fitness is different. You might have a history of operations where a program might not be suitable for you. Always consult a qualified trainer to ensure that the fitness program will not hurt you. If this fitness program is not for you, it will only be a cause of frustration and injury.
2. Set realistic targets. Wouldn't you be frustrated if you set your mind to reshape your body in a month? Make sure that the body that you like in a period of time is achievable and realistic. This program must also be practical and will not give you false hope. It is important to be aware of the blocks that you encounter in your daily life. This will help you find out what program is satisfying. And once the program has been reached, then you can set realistic goals and schedules.
3. Exercise must work on the part of your body where muscles are located. The main reason is, when you develop muscle, you burn more calories and then you reduce fat in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercise is also said to be effective but saves time.
4. Be systematic in exercising your muscles. Your muscles must work harder from time to time. Repeating the same set of exercises and the same weight without making your muscles work harder will not give satisfactory results. You can record your daily results and make progress based on previous data. A daily log will also motivate you because you can track how far you have gone. It builds trust because there is written evidence of something that was successfully completed.
5. Do a series of exercises in 10 repetitions. Every number achieved is called a repetition. Try to make each repetition with as little momentum as possible. The less momentum, the harder your muscles work. And the harder they work, the greater it becomes. To check if there is a lot of momentum when lifting, see if his arms are flying. If the arm is flying, then there is a lot of momentum.
6. Be flexible and do various exercises. Each training program must have variations. You can change your training, goals, and sets every month to keep you motivated and active. Doing this will help you prevent boredom and loss of energy physically and mentally.
7. Be motivated! The best way to maintain the trainee's energy level is to enable healthy competition and allow them to have a sense of control. Having control means having a sense of belonging where everyone has a part in implementing a program. To do this, you must also be consistent in showing your skills.

Not all programs work for all types of people. There is no best practice for everyone. But you learn from experienced people. Learn to recognize blocks and show self-discipline, stay motivated and work harder every day and add variety. Doing these things, you will find that many programs will work for you.

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